By Sheryl Kraft | May 5, 2011

Joint pain and stiffness of arthritis may worsen with age. But that doesn’t mean there aren’t treatment options or helpful changes you can make in your life.

Osteoarthritis, caused by years of normal wear and tear, is no fun. Its aching, stiffness and swelling can be painful, frustrating and sap your mood. And although there are medical therapies - pills, rubs and injections – many times they only offer temporary or limited benefits and may cause side effects.

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